I am not sure if you are like me but there are nights that my brain just does not have a stop button even though I should be sleeping. Even though my body says I need to rest it can be a constant struggle to sleep, Or I may go to sleep right away and wake up in the middle of the night and have trouble falling back to sleep. I wanted to share the Abide app with you because it helps me tremendously and I hope it does the same for you if you have the same struggle. In the evening times I actually just go to the YouTube version of Abide on my iPad and play the links through there while I have my headphones on before I fall asleep. I also use Abide with our daughter as well and she loves it!