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You must try this GRITS recipe!!! (Keto Friendly)


  • 1 small to medium head of cauliflower

  • 2 Tbs of Kerry Gold Butter

  • 1/2 cup heavy whipping cream

  • 3/4 tsp sea salt or hymilylan salt for taste (or desired amount)

  • 1/4 tsp black pepper

  • 2 cups of shredded sharp cheddar cheese

Optional toppings:

  • Green Onions

  • Crispy Bacon

  • Shrimp

  • Eggs over easy

  • Fresh Parsley


  1. Cut the cauliflower into quarters then place in a food processor or blender. Blend until it resembles rice/grits texture.

  2. Place the cauliflower rice in a medium pot over high heat. Boil until softens then drain.

  3. Add back in cauliflower into a pan add in your butter, heavy cream, cheese, salt, and pepper. Continue to taste to see if you would like to add more salt and cheese. I love adding more butter and cheese until I get the desired taste of my keto friendly grits.

  4. Now you can plate and add your desired toppings!

  5. ENJOY!

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